Beto Perez Biography

Zumba is a dance fitness program based on popular Latin American rhythms. The author is Alberto Perez, a fitness instructor from Colombia. It all began by accident-once the choreographer and dancer Alberto Beto Peres, having come to training, found that he had forgotten to take his usual music for classes. Putting a cassette in his tape recorder, which was in his car, he began to improvise, diluting the traditional sets of exercises for fitness with the simplest elements from his favorite dance rhythms - salsa, kumbia and regetteon.

The participants liked the resulting mix that the conco began to conduct training according to the new methodology, which later found the funny name Zumba. The characteristic features of the currently Zumba Fitness are the largest registered trademark of the fitness industry with more than 15 million participants in the weekly classes in the halls around the planet. Zumba training is involved in a fitness party where incendiary Latin American rhythms are combined with a simple choreography instructor, which allows you to ensure effective training of the whole body.

The high energy of Zumba training, the variety of Latin and world rhythms, the exotic melodies of Bollywood and Africa, the rhythms of hip-hop, tango and Belly-Dance-all this makes Zamba an effective intensive program, burning depending on individual features to calories per hour. Zumba spread as a forest fire and very soon became the most influential movement in the modern fitness industry.

The program came to Russia in the year. No preliminary qualifications are required - it is enough to go to the official website and register for the nearest training with Zes - these are the training specialists of the Zamba Academy. The main training lasts two days, and at the end of the course, the instructor receives a certificate of license and at the same time the right to be called the Zamba instructor, and also call their Zamba classes within one year.

It is an aerobic interval load. This is a fitness program, adapted specifically for older people or for people who have never engaged in anything, for people in the recovery period after injuries or with disabilities. To become a licensed program instructor, you need to undergo special training. You can choose a specialized program and date of training on the official website of the company.

In Moscow, training takes place on the basis of special dance clubs, which can be found on the Internet.